I didn't get a run in during this week either. Another 3 days of 100+ samples. Also, got some bad news about my mom's health. I also haven't been eating as well as I should be. I've had fast food the last three nights.
Today I slept in pretty late, and didn't plan on running today. I think my runs last weekend injured me slightly. My legs have hurt a bit all week. But with this rough week, I felt like a run would be good for me. I feel really alone and bored right now. The weekends really make me wish I knew some people up here. I figure since I didn't have anything better to do or any place to go, I might as well go run.
I've been using a heart rate monitor, and my 60-70% heart rate is 121-141, and that's supposedly where the most fat burning takes place. But I can't even jog and keep my HR below 141, so I don't know what I'm supposed to do. With my legs hurting, I ended up walking anyway, and with that, I was able to keep my HR in that range. But it was really boring.
I realize this post is all over the place, but so am I right now. A polished blog post is not something I can get myself to care about right now.
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