Totally don't have anything for the title. Yesterday was a horrible day at work. Because this is a running blog, I'm not going to get into what happened. I was just furiously frustrated. I wanted to come home and run but I made the fatal mistake of sitting down on the couch first. That lead to getting on the laptop, and it was all over before it began. When I ran on Monday, it was a bad run. My legs really hurt. I figured I probably needed more than one day off to recoup.
Tonight's run was pretty decent. I ran the first mile without walking and set a record for the mile at 10:46. Still not a land speed record, but better. I always feel better after I run. It's nice to sweat the funk out. It was about 45 tonight. I like running in this temperature.
Food today:
Green tea/breakfast bar
Jimmy John's Turkey Tom/chips/diet coke
Banana/yogurt/handful of chocolate covered cherrios
Plate of whole grain pasta baked rigatoni
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